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Ask and Relax

Manifestation is not an exact science. It does however get stronger and stronger the more you hone the skills that facilitate it, like focusing on desired outcomes, not energizing undesired outcomes, asking for what you want, from the Universe (and the people you want it from), going after what you want with positive and immediate action, and simply relaxing…trusting that what you want will, or even better, already is taking place. You must believe, feel, see, envision, fantasize, personalize and energize your desired outcome. Your energy must be focused there.

You have to control the thoughts you have about this outcome. And then continue to energize the desired outcome throughout your day. The Bible says pray without ceasing. You’re not praying or affirming without ceasing because you don’t believe in your outcome.

You MUST believe in your outcome. Prepare yourself for it. Want a date? Then go take a shower, put on a nice clean outfit, do your make up and hair and go outside of your home (or even try asking someone out). Get ready! And then believe that your date (the one you specify in your mind–not some gotcha boobie prize date) is on his/her way.

If you pray without ceasing because you’re trying to convince yourself or have doubts then you’re just energizing the opposite of your desire, the not having it. And that is what you’ll get because that’s where you’re pouring your energy.

Unfortunately we’re habituated to do just that, to not have faith, to not believe in good for us or our happy endings, such things are even called “fairy tales” and “reality” or “truth” is always something bad. Lies. Bottom line, belief that the truth is something negative is a lie. It’s time to throw that old belief out. Right to the top of the waste heap.

Good outcomes are for you, your reality is positive if you choose for it to be. What you choose it to be is happening in every moment of your life whether you acknowledge this or not. The bad outcomes you have experienced come out of you as much as the good ones. Both. They all come from what you truly in your heart and mind believe will happen. Belief drives behavior, choices, and experience. Period.

Change them, energize different beliefs from those that create undesirable outcome, leads to changed experience. Period. It really is that easy. Refuse to energize that change is hard. It’s not. Breaking habits of thought and belief is what takes effort, but it is doable. You’re having thoughts and acting out beliefs in every moment of your life anyway. You’re doing it no matter what and creating life experiences anyway. So bring your attention to this fact. Mindfulness. Awareness.

Focus yourself on yourself, how you think, what you think. And think about what you want. Your desired outcome. Write it down (3×5 cards are your friends as are small notebooks and pens). Frequently. Take it with you. Write it in margins. Say it to yourself. Believe it. Believe in it. See it feel it taste it live it before it shows up. Get yourself ready NOW!

Allow it. And enjoy it. Its yours and there is nothing you have to do or change about you to deserve it. Its yours for the asking. Ask and it is given.

Dr. Alissa
Life on YOUR Terms!

February 19, 2012 Posted by | Uncategorized | , , , , , | Leave a comment

Negativity…For What?

I’m not saying don’t EVER be negative…ok I AM saying that, but I think for most every living breathing human being that will be nigh on impossible…whatever. I’m not talking about perfection I’m talking about intent and action. Now. What you do in this present moment. That’s the only thing that is important and being positive (not negative) in this moment and in each “this moment” that you have is key.
Key to what? you might ask. Everything. I would answer. Yeah, oh…Doc…Everything. you say with incredulity. Yes, Everything! I say, But I’ll start small, ok?
Let’s not worry about EVERYTHING or PERFECTION, let us simply concern ourselves with what’s on our mind now and our best efforts to think as positively about that/those things as we can. Ok? I’ll do it, if you will (again, I’m doing it anyway, but you know…). So within our best effort to think positively on our challenges (whether they be tasks or relationships) we can give ourselves the energy to address these and move them in the right direction.

Criticism and complaining is the worst kind of negative thinking in regard to getting what you want and enjoying your experiences and interactions with others. I have one special person in my life who still gets the brunt of my criticism and complaints–which mostly, but not always stays in my head. And for the most part our relationship does NOT improve. It stays right in the negative zone. Pretty much every experience with this person sucks and when they don’t suck they’re neutral at best. That is so WEAK. I’m working on it! I’m working on it! Do you have such a person? Ugh!

Criticism and complaining just bring you more to criticize and complain about. Bleh! I don’t want that! I DO NOT WANT THAT! I feel it in my chest when I think about just getting more from my criticism and complaints now. NO THANKS! That feeling of “no more, thank you!” is what backs me right off that negative thought path. I would rather think of something gross than think of something negative–like a cigarette floating in a greasy bowl of cold soup. YUCK! But it’s better than complaining about something I DO NOT want more of. Turns me right away from that worse line of thought. Plus I’m not going to think about filthy cigarette water for long, but I could go on for hours criticizing the one I don’t love. HA! No, stop, now!

And criticism, complaining and negative thought paths don’t serve any real purpose. Does complaining usually fix anything? Occasionally you can get a bill adjusted or something fixed, but in terms of your intimate relationships does it ever really create the change you want? Never for me. Criticism of art or dance MAY instruct (and may not), but criticism of your children (without the offering of a better alternative, particularly) will just make them feel bad (and you too, admit it) and not get you the behavior from them that you want. Allowing your mind to wander and wallow down a negative thought path again will not get you what you want. Have you ever stuck to the diet from calling yourself fat and lacking will power? Has that ever really worked for you? Never has for me. I got frustrated with my fat, but I wasn’t hating on it when I lost it. Just ready for it to go.

So that’s it. Negativity, for what? The only thing it seems to accomplish is giving you more of what you  don’t want and keeps you from the things you want. So, stop, now!

Love ya,

Doc

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November 28, 2011 Posted by | Uncategorized | , , , , , , , | Leave a comment

Your life is all you get

I used to think that other people’s lives were better than mine. I assumed they were anyway. When other people would spend time with their families I was envious as I sat with my own. When other people had experiences or wonderful opportunities I figured they were smarter or harder working or more together or more deserving than me, I assumed this as I experienced my own interesting, wonderful life that others repeatedly told me was the most interesting and amazing they knew of.

I was pondering this the other day and figured out it doesn’t matter how good someone else’s life looks because you’ll (I’ll) never experience any other life than my own. Not appreciating the multitude of blessings in my own life really is insulting to the people and things I attract that bless me every day.

I’m stopping the insult. I am stopping the attempt to pull in the experiences of others (did I mention this is impossible? It is!) and just sit with my own and savor them. If I want my life to be different, I am well aware, that I will need to change my beliefs, thoughts and actions. That’s where the change in circumstances comes from.

I love you…that’s always my starting and ending place!

Doctor Alissa

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Check out this video…just happened on it and it is RIGHT ON POINT.  http://www.youtube.com/watch?v=GAoLDrERfko&list=FLwgmcfUZD9eicJ4sc65ppZA&index=1&feature=plpp_video

November 27, 2011 Posted by | Female, Uncategorized, Woman | , , , , , , , , , , , | Leave a comment